Massage therapy & Bodywork

 

Choose from relaxing Swedish massage or Deep Tissue and Neuromuscular techniques with any of our experienced Licensed Massage Therapists. Your preference of pressure and massage type will be discussed at the beginning of each session and the massage techniques used will be modified to suit your individual needs. We also offer Pre and Postnatal Massage, and a select few of our massage therapists are additionally trained in geriatric and oncology massage.

Relaxation Massage 

These full body massages are perfect to combat stress, anxiety and bring balance to the every day run-around. With a combination of medium pressures, light manipulation and optional integrated energy work, this is the perfect session to rejuvenate the mind and body.  

30 Minute Massage    $30 Members - $50 Non Members

60 Minute Massage    $48 Members - $68 Non Members

Want a longer session? Check out the Equilibrium Massage for a 75, 90 or 120 minute massage. 

DEep Tissue Massage

 

With concentration on problem areas, these sessions are designed for those who like deeper pressures and Neuromucular work. With structural analysis, range of motion and optional additional therapies, Deep Tissue massage is perfect to address all types of aches and pains. 

30 Minute Massage    $35 Members - $55 Non Members

60 Minute Massage    $55 Members - $75 Non Members

Want a longer session? Check out the Integrated Massage for a 75, 90 ot 120 minute massage.

Integrated Massage Equilibrium Massage

The perfect combination of neuromuscular techniques to help address site specific issue while enjoying the benefits of deep tissue massage and muscle manipulation. Tool work, cupping, assisted stretching and a variety of other methods can be used to help aid in recovery, increase mobilization and manage discomfort. ​

75 Minute Massage    $70 Members - $90 Non Members

90 Minute Massage    $80 Members - $100 Non Members

120 Minute Massage  $140 Members - $160 Non Members

Equilibrium Massage

Equilibrium Massage: a combination of massage techniques to balance energy and harmony to the body. Long flowing strokes, warm heat packs, hot stones, energy work and or Aromatherapy can be used in this session to achieve complete relaxation.

75 Minute Massage    $65 Members - $85 Non Members

90 Minute Massage    $75 Members - $95 Non Members

120 Minute Massage  $130 Members - $150 Non Members

Pregnancy Massage

 

While all of our LMT's are well versed in all stages or pregnancy massage we also offer tailored pre and postnatal care. Any and all Mommas are  encouraged to receive regular care throughout their entire pregnancy and well into postpartum. Infant loungers are available if your little one needs to join you for your session, we are happy to have them. 

60 Minute Massage    $55 Members - $75 Non Members

90 Minute Massage    $75 Members - $95 Non Members

Lomi Lomi Massage

Rooted in huna (a Hawaiian philosophy centered on achieving harmony in mind, body, and spirit), lomi lomi aims to promote relaxation, improve circulation, address muscle pain and provide emotional benefits including the release of negative energy. Lomi lomi is done with organic coconut oil, warm temperatures and uses long, flowing strokes to increase circulation and range of motion.

60 Minutes - $55 Members - $75 Non Members

90 Minutes - $75 Members - $97 Non Members

CBD Infused Massage

CBD oil has a laundry list of incredible benefits! It has been found to help reduce blood pressure, alleviate stress and speed up the recovery of muscles that have experienced injury or overuse. During a CBD massage, CBD can help to naturally loosen muscles to reduce pain and inflammation to allow for faster healing. This is the perfect addition for someone who is looking for pain management and relaxation.

60 Minutes - $60 Members - $80 Non Members

90 Minutes - $80 Members - $100 Non Members

 

 

Ashiatsu

Ashiatsu is a barefoot massage technique using deep strokes from the massage therapist's

feet. It is a Western version of an ancient form of bodywork, with roots dating back

thousands of years from cultures across Asia, India, Africa and the Pacific Rim.

60 Minutes - $55 Members - $75 Non Members

90 Minutes - $75 Members - $95 Non Members

 

For more information on Membership click on the "services" tab.

 

 

© 2016 by Southern Maine Massage & Wellness