who we are & what we do
Opening our doors in 2015, Southern Maine Massage & Wellness has become Maine's premier personal wellness center and massage therapy Co-Op.
Who are we? Well, we were inspired by the idea that massage therapists and providers who share in the creation, dedication and hard work of running a wellness practice could also share in ideas, client care and responsibility. We run our practice a little differently than other massage businesses and spas as each of our massage therapists and technicians are equally invested in the success of our wellness center.
We have built a reputation for providing professional services, a comfortable atmosphere that ensures relaxation and the kind of massage, yoga and facial care that is valuable, memorable and exceptional.
With a combined 50+ years of experience, each of us at Southern Maine Massage & Wellness all come from different backgrounds, education, training and styles of practice. Please read on to learn a little bit more about each of us.
our massage therapists
Nicole has been a licensed massage therapist for over 15 years, specializing in Nueromuscular therapies, pre and postnatal massage and Lomi Lomi. In her years of practice, she has found a wonderful balance between rehabilitation and relaxation.
Graduating from Sarasota School of Massage Therapy in 2004, Nicole has furthered her education by studying aromatherapy, advanced cupping and reflexology. Opening Southern Maine Massage & Wellness in 2015 it is with great appreciation she welcomes you to the practice. Welcome!
get in touch with Nicole
Lindsey graduated from SpaTech in 2005, training in both Deep Tissue and Holistic massage modalities. She has also worked as a CNA, is currently a group exercise instructor and has been a Reiki master for over 10 years. With her varied and extensive background as a medical/health professional, Lindsey shares her passion with her clients in offering services that focus on balancing the mind, the body and the spirit. Additionally, Lindsey has a comprehensive knowledge of aromatherapy and integrates it into many aspects of her life and work.
get in touch with Lindsey
Bill graduated from the New Hampshire Institute for Therapeutic Arts in 2005. He focuses on neuromuscular and trigger point releases and is also well versed in lymphatic and Swedish massage.
Bill loves bodywork and helping clients achieve and maintain whole body wellness. He looks forward to working with you and welcome to the Co-Op!
get in touch with Bill
With focus on deep tissue and neuromuscular massage, Nick works to help restore flexibility and range of motion, relieve pain and stress in the body and provide each of his clients with a relaxing and restorative experience.
Nick went to the Swedish Institute College of Health Sciences in New York, NY; it was a 2 year program with over 1,000 credited hours of schooling. He has extensive knowledge of anatomy and physiology and welcomes you to the Co-Op.
get in touch with Nick
Kaela has been a licensed Massage Therapist for over 7 years and absolutely loves what she does. Hailing from Washington state, Kaela has been in Maine since 2015 expanding her body work and honing her gift.
Kaela believes in total body wellness and practices deep tissue, neuromuscular and Range of Motion techniques. She is also extremely passionate about pre and post-natal massage and dedicates her time to helping mom's to be. Kaela looks forward to working with you!
get in touch with Kaela
James is a licensed massage therapist who specializes in Neuromuscular Techniques and has been practicing for many years. James is trained in deep tissue, Swedish, foot reflexology, trigger point therapy and focus work. Using fantastic pressures and having an expansive knowledge on how the body operates, James is able to hone his practice to fit and suit the individual needs of each client.
James believes that, like a car, the human body is also a vehicle which needs a tune up once in a while. He understands issues and problem areas that need attention bringing a sense of calm and comforting to every session.
get in touch with James
Meet Mary B.
Mary specializes in deep tissue therapies as well as prenatal, child and infant massage. Mary has been licensed since 2003 and has been helping adults and kids of all ages find balance through her own practice.
Mary has seen that human touch is the bridge of connection. With over 15 years of experience, she prides herself on expert bodywork and professionalism.
get in touch with Mary
Cara Dall graduated from SpaTech Institute in Maine and has been an esthetician for 8 years. Her passion in skin care drove her to further her education leading to become a medical assistant. After successfully graduating, she was able to work along side a Mohs surgeon at Dermatology Associates. Now with a deeper knowledge and understanding on how the skin works, she is ready to assess and customize your skin care needs.
Offering a full esthetics and waxing menu, Cara cannot wait to meet you and help bring rejuvenation and relaxation into your life.
get in touch with Cara
Ashley is a passionate individual who has two goals: give love and give confidence. We are all better humans when we're happy and if she can help you to be happy and confident in your own skin, her life is fulfilled. Your skin is as unique as you are and Ashley is up to the challenge of giving you a personalized experience that will leave you feeling truly cared for and heard.
get in touch with Ashely
Meg would like to welcome you to Southern Maine Massage and Wellness. She takes great pride in her practice and wants every client to feel relaxed and pampered. Specializing in a variety of techniques including advanced exfoliation and analysis. She is passionate about skincare and looks forward to working with you.
get in touch with Meg