who we are & what we do
Opening our doors in 2015, Southern Maine Massage & Wellness has become Maine's premier personal wellness center and massage therapy Co-Op.
Who are we? Well, we were inspired by the idea that massage therapists and providers who share in the creation, dedication and hard work of running a wellness practice could also share in ideas, client care and responsibility. We run our practice a little differently than other massage businesses and spas as each of our massage therapists and technicians are equally invested in the success of our wellness center.
We have built a reputation for providing professional services, a comfortable atmosphere that ensures relaxation and the kind of massage, yoga and facial care that is valuable, memorable and exceptional.
With a combined 100+ years of experience, each of us at Southern Maine Massage & Wellness all come from different backgrounds, education, training and styles of practice. Please read on to learn a little bit more about each of us.
our massage therapists
Nicole has been a licensed massage therapist for over 15 years, specializing in Nueromuscular therapies, pre and postnatal massage and Lomi Lomi. In her years of practice, she has found a wonderful balance between rehabilitation and relaxation.
Graduating from Sarasota School of Massage Therapy in 2004, Nicole has furthered her education by studying aromatherapy, advanced cupping and reflexology. Opening Southern Maine Massage & Wellness in 2015 it is with great appreciation she welcomes you to the practice. Welcome!
get in touch with Nicole
Tony graduated with his Masters in Athletic Training in 2014 and has been practicing bodywork for over 6 years. He specializes in integrative work with a focus on rehabilitation and recovery. He has a passion for helping athletes and clients alike gain mobility, reduce pain and brings expertise and additional training in strength and conditioning to help clients achieve their bodywork goals.
Tony is the co-owner of Southern Maine Massage & Wellness and he welcomes you to the practice.
get in touch with Tony
Shannon has been working in bodywork since 2017 and has a deep passion for helping people feel their best. She specializes in deep work with a perfect blend of craniosacral and neuromuscular techniques.
Shannon loves seeing the progress in her clients and is excited to start you on your self care journey.
get in touch with Shannon
With focus on deep tissue and neuromuscular massage, Nick works to help restore flexibility and range of motion, relieve pain and stress in the body and provide each of his clients with a relaxing and restorative experience.
Nick went to the Swedish Institute College of Health Sciences in New York, NY; it was a 2 year program with over 1,000 credited hours of schooling. He has extensive knowledge of anatomy and physiology and welcomes you to the Co-Op.
get in touch with Nick
Samantha MacKenzie graduated from Napa Valley School of Massage in 2009 and continued her education at Hands-On Medical Massage School in 2011. She has worked at health and wellness centers internationally, gaining global knowledge and experience. She is also skilled in herbalism, whole & raw foods nutrition, lifestyle counseling for chronic disease management and works with anxiety, stress and depression recovery. She is also in her fifth year as a NIASZIIH healing student and received her 200 hr yoga teacher training from The Breathing Room in South Portland.
Samantha specializes in Deep Relaxation Massage, Lymphatic Drainage Massage, Cupping Therapy and Himalayan Salt Stone Balancing Massage. She also provides Integrated Bodywork Sessions, Personalized Health Assessments, Health Education Workshops and NIASZIIH Healing at Southern Maine Massage & Wellness.
Samantha looks forward to working with you!
get in touch with Samantha
James is a licensed massage therapist who specializes in Neuromuscular Techniques and has been practicing for many years. James is trained in deep tissue, Swedish, foot reflexology, trigger point therapy and focus work. Using fantastic pressures and having an expansive knowledge on how the body operates, James is able to hone his practice to fit and suit the individual needs of each client.
James believes that, like a car, the human body is also a vehicle which needs a tune up once in a while. He understands issues and problem areas that need attention bringing a sense of calm and comforting to every session.
get in touch with James
Zeb has been practicing as a licensed massage therapist since graduating from the American Institute of Massage in Richmond, VA in 2015. His massage work incorporates a blend of techniques, tailored to each client. Massage sessions focus on deep entertainment with the body, key to tissue repair, relaxation, and rejuvenation. He holds a B.A. in Environmental Education; and he is a NIASZIIH healing practitioner, focusing on cancer, autoimmune, and heart-related diseases. Healing sessions focus on bringing awareness to areas that underlie the physical illness or ailment.
He creates space for his clients to do the work of discovering and integrating those shifts, sometimes a profound experience. Most of all he seeks to awaken people to a real embodied sense of aliveness, resilience, and joy in life.
get in touch with Zeb
Cara Dall graduated from SpaTech Institute in Maine and has been an esthetician for 8 years. Her passion in skin care drove her to further her education leading to become a medical assistant. After successfully graduating, she was able to work along side a Mohs surgeon at Dermatology Associates. Now with a deeper knowledge and understanding on how the skin works, she is ready to assess and customize your skin care needs.
Offering a full esthetics and waxing menu, Cara cannot wait to meet you and help bring rejuvenation and relaxation into your life.
get in touch with Cara
Ashley is a passionate individual who has two goals: give love and give confidence. We are all better humans when we're happy and if she can help you to be happy and confident in your own skin, her life is fulfilled. Your skin is as unique as you are and Ashley is up to the challenge of giving you a personalized experience that will leave you feeling truly cared for and heard.
get in touch with Ashely