who we are & what we do

Opening our doors in 2015, Southern Maine Massage & Wellness has become Maine's premier personal wellness center and massage therapy Co-Op.


Who are we? Well, we were inspired by the idea that massage therapists and providers who share in the creation, dedication and hard work of running a wellness practice could also share in ideas, client care and responsibility. We run our practice a little differently than other massage businesses and spas as each of our massage therapists and technicians are equally invested in the success of our wellness center.


We have built a reputation for providing professional services, a comfortable atmosphere that ensures relaxation and the kind of massage, yoga and facial care that is valuable, memorable and exceptional.


With a combined 100+ years of experience, each of us at Southern Maine Massage & Wellness all come from different backgrounds, education, training and styles of practice. Please read on to learn a little bit more about each of us.

our massage therapists

our providers

meet nicole

Nicole has been a licensed massage therapist for over 15 years, specializing in Nueromuscular therapies, pre and postnatal massage and Lomi Lomi. In her years of practice, she has found a wonderful balance between rehabilitation and relaxation.


Graduating from Sarasota School of Massage Therapy in 2004, Nicole has furthered her education by studying aromatherapy, advanced cupping and reflexology. Opening Southern Maine Massage & Wellness in 2015 it is with great appreciation she welcomes you to the practice. Welcome!


get in touch with Nicole

nicoletaiani@gmail.com  |  207.420.1481

Meet Tony

Tony graduated with his Masters in Athletic Training in 2014 and has been practicing bodywork for over 6 years. He specializes in integrative work with a focus on rehabilitation and recovery. He has a passion for helping athletes and clients alike gain mobility, reduce pain and brings expertise and additional training in strength and conditioning to help clients achieve their bodywork goals.


Tony is the co-owner of Southern Maine Massage & Wellness and he welcomes you to the practice.

get in touch with Tony



Nicole graduated from SpaTech Institute in 2009 and has been a licensed massage therapist for six years and a polarity therapist for eight years, and is currently pursuing a B.S. in Health Science with a minor in Biology at the University of Southern Maine.


Nicole takes an integrative and comprehensive approach to bodywork and aims to find and "turn" every "stone," leaving you feeling completely relieved and in a state of well-being.

get in touch with Nicole


Meet Shannon

Shannon has been working in bodywork since 2017 and has a deep passion for helping people feel their best. She specializes in deep work with a perfect blend of craniosacral and neuromuscular techniques.


Shannon loves seeing the progress in her clients and is excited to start you on your self care journey.

get in touch with Shannon


meet Nick

With focus on deep tissue and neuromuscular massage, Nick works to help restore flexibility and range of motion, relieve pain and stress in the body and provide each of his clients with a relaxing and restorative experience. 


Nick went to the Swedish Institute College of Health Sciences in New York, NY; it was a 2 year program with over 1,000 credited hours of schooling. He has extensive knowledge of anatomy and physiology and welcomes you to the Co-Op.


get in touch with Nick


Meet Jodene


Jodene “Dene” Hager has a thriving interest in helping others reach their full potential for wellness as a massage therapist and hypnotherapist. She began her work in the healing arts in Seattle, Washington in 2002 and specializes her massage in helping people with neck and shoulder issues. Her abilities include therapeutic deep tissue, myofascial release, intra-oral massage, advanced myoskeletal alignment technique, and a hypnosis-massage blend technique.

get in touch with Jodene


Meet James

James is a licensed massage therapist who specializes in Neuromuscular Techniques and has been practicing for many years. James is trained in deep tissue, Swedish, foot reflexology, trigger point therapy and focus work. Using fantastic pressures and having an expansive knowledge on how the body operates, James is able to hone his practice to fit and suit the individual needs of each client. 


James believes that, like a car, the human body is also a vehicle which needs a tune up once in a while. He understands issues and problem areas that need attention bringing a sense of calm and comforting to every session. 

get in touch with James


Meet Adrianna

Adrianna is a licensed massage therapist that has been in practice and developed a passion for myofacial and deep tissue through a conscious touch. She prides herself on meeting her clients where they are in their bodywork needs and working with them to find the perfect balance and blend of bodywork techniques.  


Using a wide spectrum of manual therapy and relaxation modalities she looks forward to meeting you and working with you to achieve your wellness goals

get in touch with Adri


Our estheticians

Meet Cara

Cara Dall graduated from SpaTech Institute in Maine and has been an esthetician for 8 years.  Her passion in skin care drove her to further her education leading to become a medical assistant.  After successfully graduating, she was able to work along side a Mohs surgeon at Dermatology Associates.  Now with a deeper knowledge and understanding on how the skin works, she is ready to assess and customize your skin care needs.

Offering a full esthetics and waxing menu, Cara cannot wait to meet you and help bring rejuvenation and relaxation into your life. 

get in touch with Cara


Meet Ashley

Ashley is a passionate individual who has two goals: give love and give confidence. We are all better humans when we're happy and if she can help you to be happy and confident in your own skin, her life is fulfilled. Your skin is as unique as you are and Ashley is up to the challenge of giving you a personalized experience that will leave you feeling truly cared for and heard.

get in touch with Ashely


Meet mary

Mary has a wonderful passion for skincare and helping clients find the perfect balance for younger, healthier skin. Specializing in mature skin and treatments customized to decrease signs of aging and sun damage. "Beauty begins the moment you decide to love yourself."

get in touch with Mary


© 2016 by Southern Maine Massage & Wellness