Join us Saturday September 26, 2020 from 10:00-2:00 for our Wellness Wine and Garden Walk Workshop.


Learn about Organic Wines, Wellness and Essential Oils PLUS a Walk through the Dahlia Garden AND floral design demos!


Ticket includes all of the above plus nutritious lunch and refreshments.


Space is limited and social distancing guidelines will be practiced.

Sunday mornings, 8am–8:50am
* $15 / person
* Pre-registration required
* Limited to 12 people
* Located in the back yard of Southern Maine Massage & Wellness

To bring:
* Yoga mat / blanket
* Water bottle
* Appropriate clothing for the season/weather
* *If weather is very inclement, class will be cancelled. Check schedule for updates*

These dynamic meditation classes are designed to give you the tools to integrate a deeper stillness into your daily life. After all, it’s very easy to be calm in a quiet environment with soothing music playing. But because life presents us with so much distraction every day, externally and internally, we need the ability to find that center of calm within the storm.

Nature is the best medicine. That’s why these meditation classes occur are outside! Through expert guidance by our practitioner Zeb, you will use your physical senses as the doorway toward learning to swim in the ocean of silence. It’s a lot of fun, too!

Please show up approximately 10 minutes early to set up. Start-up is 8am sharp. If you are late, please quietly join in. We will be appropriately spaced in the back yard of our wonderful Wellness Center. As always, please be mindful of those around you. Hope to see you there!

© 2016 by Southern Maine Massage & Wellness